Here it is, a slightly modified egg and ham muffin bake whose name will henceforth be known as Frederick:
The amazing thing is that everyone, including those who are sick of eggs because we've been trying to do low-carb, loved these.
Here's the formula in all its simplicity:
Arrange thinly sliced sandwich ham in muffin cups in a bowl-shape.
Add the secret ingredient...a little slice of cream cheese. (Cue the angelic choir.)
Drop an egg into each cup. You can scramble them a little, but I didn't.
Next comes cheese, garlic powder, Italian herbs, and onion powder.
Bake at 400 degrees for 15-20 minutes depending on how hard you like your eggs and if you scrambled them or not. Scrambled cook quicker.
A keeper great Sunday morning low-carb breakfast loved by all. Try it; you'll like it.